Reframe Performance, Inc.
by Dr. Michelle Boland
Redefine Your Approach. Reframe Your Path Forward.
"Michelle Boland is amongst the elite in terms of biomechanics education, and her ability to apply concepts into exercises has established her as one of the go to people in the country for fitness professionals and performance coaches."
Dr. Pat Davidson
PhD Author of MASS and MASS II
"Michelle Boland has an incredibly unique lens when approaching human performance. We have been able to learn methods from her that improve our own training as well as training for clients."
Zach and Nick Hadge
Professional Strongman Competitors, Champions, and Coaches. Co-Founders of The Performance Vibe
"Michelle is a dangerous strength coach. She has a rare ability to turn someone into a savage, while understanding the complexities of how to do it properly. Few can do it the right way. Michelle is one of them."
Sean Light
PRT, RSCC, LMT, CEO of 4 A Health Former LA Lakers & Arizona Diamondbacks Strength Coach
"Michelle is a rare entity in Strength and Conditioning paring an incredible breadth and depth of knowledge with a passion to never stop learning. She is an amazing coach, practitioner, and educator, and will continue to be a go-to resource for me whenever I’m looking to improve as a coach or athlete."
James Cerbie
CSCS, Pn2 Founder, Rebel Performance
"Michelle is one of the most knowledgeable coaches that I’ve ever worked with. She is also an outstanding educator that takes pride in both sound principles and critical thinking, ensuring that she is always at the forefront of innovation in the strength and conditioning community. I will emphatically endorse her both professionally and personally as she is one of the individuals in this field that I have the most respect for."
Kyle Dobbs
Director of Trainer Development & Co-Owner at Rebel Performance
"Michelle is one of the brightest and most creative minds in the industry. Few people can boil down complex topics into the essential elements, and most importantly make the final product easily applicable. Having Michelle as your coach and/or educator will allow you to establish useful principles and improve your programming to where both you and your clients reach their goals faster than ever before! Michelle has my highest recommendation."
Zachary Cupples
PT, DPT, OCS, CSCS
3 Ways We Can Get Started Together
ELITE COACHING SERVICES
These elite coaching services take the time to identify what’s holding you back and build a plan specifically for you—one that aligns with your goals, schedule, experience, and where you are right now. A different approach can change what you’re capable of.
MENTORSHIP & EDUCATION
Whether you’re a personal trainer, PT, S&C coach, or fitness professional, find practical education and resources to sharpen your coaching, improve outcomes, and make better decisions.
TRAIN TO RUN.Â
Whether you’re a road racer, trail runner, or looking to explore more, we’ll help you become a more capable runner. Personalized coaching helps you overcome limitations, train with purpose, and use strength training to support your running—so you’re ready for whatever comes next.
MEET DR. MICHELLE BOLAND.
I'm a strength and conditioning coach, exercise physiologist, runner, and hiker. My work combines scientific understanding with years of practical coaching experience to help people train more effectively.
With a PhD in Exercise Physiology, CSCS*D credentials, and experience coaching at the Division I level, I bring a detailed understanding of human performance to the training process.
But good coaching isn't about making training more complicated. It's about understanding what matters, making better decisions, and applying the right principles to the person in front of you.
I believe training should have a purpose, fit into your life, and help you do more of what you enjoy.
That's the foundation of Reframe Performance.
LEARN MORE ABOUT MICHELLE
"Michelle at Reframe Performance coached me for my first ultra, a trail 50k. She takes the most personal and detailed approach I have ever experienced. She's attentive to where my body is at in terms of both performance and recovery, making sure I'm adapting and helping me troubleshoot, stead of just stacking on more volume. Communication is frequent and organized - I can tell she always has a plan. "I felt prepared for every mile of my first ultra, and I'm excited for our next season together. What has really set my experience apart is that Michelle helps me improve my race performance while encouraging me to adventure along the way!"
Christie F.
RP Athlete
"I have been coached by Michelle for several months. My initial goals were to feel more movement in my hips when running and to improve body composition. Her programming has given me the opportunity to accomplish both of these. I am feeling like the younger version of my running self again. Specifically, I am running nearly pain-free as well as a bit faster. Her strength workouts are incredibly individualized and very compatible with my running. All of this gives me the confidence to consider ultramarathon distances that I had begun to think were no longer within my ability. She really has changed my running life and health!""
Darcie M.
RP Athlete
""I have worked with several physical therapists, trainers and strength & conditioning coaches over the past 25 years and I would put Michelle among the very best that I have worked with. To me, she has the interpersonal skills and a unique exercise skillset/knowledge/background that allows her to provide a program that implements all of those approaches to allow someone to perform to the best of their ability.""
Jeff S.
Fitness Client
"I am very thankful to Michelle for her technical expertise, and also her ability to motivate without overwhelming! She always helps with any questions that come up, along with coaching me over videos sometimes. I would HIGHLY recommend working with Michelle and getting her perspective on how to strengthen your areas that can be weak and cause pain. THANK YOU MICHELLE!"
Cassie M.
Fitness Client
"Michelle has been instrumental in helping me build strength and stay injury-free in my running. She listened to my goals while also putting me through an initial round of tests to assess what I need and then build out a long range plan that had a sequential build specific to me that led to steady improvement over time. Thanks to her guidance, I’ve become a stronger, more resilient runner."
Ryne A.
RP Athlete
"Coach Michelle is the complete package! She walks the walk and talks the talk. She has the academic and practical backgrounds, so she can write the best programs to work with any runner or hiker. If you follow her guidance you will be stronger, more durable and perform better out on the trails. "
Kurt P.
Pro Coach
Let's Reframe Your Approach. Â
Looking to work together or do you have questions?
Send us a message and the RP team will get back to you within 48 hours. We’re happy to answer your questions and help you find the right next step.