Remote Programs & Coaching

Personalized Training Programs, Access to Exercise Video Database, & Communication

BENEFITS OF REMOTE COACHING:

Work with a non-local coach that you trust
Receive an individualized exercise regimen and coach feedback without paying for private training
Train on your own time! There is no scheduling based on a private trainer’s time slots
Ask questions, send videos, and receive digital feedback
Receive video descriptions for every exercise
Learn from an experienced coach who will tailor a exercise routine based on your abilities, goals, and schedule

Basic

$197/m

Top features

1-2 Training Sessions per Week for a 4 Week Duration

New program video orientation Call included
Written exercise regimen to be done 1-2 days per week
Training program based on client goals
Hyperlinks to exercises
Email communication
10% off month discount code for referral

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Premium - Remote

$247/m

Platinum - Remote

$317/m

Top features

3-5 Training Sessions per Week for a 4 Week Duration

New program video orientation Call included
Written exercise regimen to be done 4-5 days per week OR written exercise regimen 2-3 days per week with an additional 60 minute video call
Training program based on client goals
Hyperlinks to exercises
Email communication
Shared document for program notes
Unlimited email communication for questions and check-ins
Video exchange for coaching feedback
10% off month discount code for referral

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“Michelle’s extensive experience with both the theoretical considerations of program design and their practical applications to actually coaching people was what made my decision to train with her a no-brainer.

Her programs are clearly well thought out, specific, and structured with purpose. She has helped me feel more explosive and resilient than ever, while at the same time challenging my own biases surrounding movement, performance, and program design. If you are ready to push your own performance and practical knowledge to the next level, look no further than Michelle.”

- Chris M.

“I started working with Michelle in hopes of breaking out of a cycle of on-and-off training with intermittent injuries and no real direction in my fitness. Working with Michelle has been a complete game-changer for me.

I've worked with many 'trainers' in the past, but that term doesn't even begin to define what she does. First, she did a thorough and complete analysis of my anatomy in order to determine where my deficiencies were and then she began attacking all of these areas with a systematic approach that has continued to move me toward (and now past!) the fitness goals I expressed to her several months ago.

I have not felt as strong, mobile, or durable as I do now and I have Michelle to thank for that! If you want to commit to taking your fitness to the next level and achieving the things you think you cannot, then Michelle is your girl! And you will meet and work with an amazing human being in the process!“

-Anthony L.

“Michelle epitomizes the best of what I look for in a personal trainer. She’s passionate, curious, and detail-oriented about fitness in a way that gets me excited about my workouts. She has been consistently attentive to my fitness goals, pushing me to excel while accommodating chronic pain issues that have derailed my workouts in the past.

The individualized remote programs that she writes, in combination with her detailed exercise videos, have been a lifesaver in these socially-distanced times and are the perfect companion to the 1-on-1 sessions. Do your health a favor and reach out to Michelle asap!”